Beyond the Basics: 5 Ways To Maintain Your Oral Health with Hygiene, Implants, and Whitening

We all know that daily brushing is the cornerstone of oral health. However, to get the most out of your smile, it’s vital to go beyond the basics and take a comprehensive approach to dental care.

From impeccable dental hygiene to implants and teeth whitening, let’s take a look at five ways you can ensure a bright and healthy smile that lasts a lifetime.


1. Cultivate an effective daily routine

Brush your teeth twice a day, using an electric toothbrush and fluoride toothpaste. And don’t forget to pay attention to your tongue! Did you know it can harbour bacteria that contribute to bad breath? Rinsing with mouthwash washes away the vital fluoride and is not recommended.

Flossing is another crucial step in maintaining dental hygiene. Using a combination of dental floss and interdental brushes helps remove plaque and food particles stuck between teeth, preventing the build-up of tartar, which can lead to gum problems.


2. Create confidence with dental implants

Are you concerned about missing teeth? As well as affecting your confidence, missing teeth can impact your oral health. Dental implants offer an excellent solution by providing a durable and natural-looking replacement for lost teeth.

Unlike traditional dentures, implants are fixed directly into the jawbone, ensuring strength and stability. These artificial roots create a base for artificial teeth, allowing you to get a full smile. They can also help prevent bone loss in the jaw and support neighbouring teeth.


3. Try professional teeth whitening for a bright smile

While regular brushing can keep your teeth clean, it might not be sufficient to combat discolouration and staining. Professional teeth whitening is a safe and effective cosmetic dentistry treatment that can brighten your smile by several shades. Unlike over-the-counter products, a dentist-supervised whitening procedure ensures optimal results without damaging your teeth and gums.

Many people find that teeth whitening gives them the incentive to maintain a high level of dental hygiene in the long term.


4. Protect your teeth with a balanced diet

It’s important to note that maintaining oral health is not just about what you do directly to your teeth; it’s also about what you consume. A balanced diet plays a vital role in promoting strong teeth and healthy gums. For best results, avoid food and drinks that are high in sugar and acidity, as these can erode tooth enamel and lead to cavities.

Instead, opt for a diet rich in calcium, phosphorus, and vitamin D, and drink plenty of water to wash away food particles and bacteria.


5. Book regular dental check-ups

Prevention is better than cure when it comes to dental health and hygiene. By making sure you book regular dental checkups, you can keep an eye on any emerging cavities or issues and prevent them from needing treatment. Visit your dentist at least once a year and keep your mouth in top condition with regular hygienist appointments.


Book your appointment with The Row Dental

If you’re looking for a trusted dental clinic that offers comprehensive oral care, look no further than The Row Dental in Edinburgh.

Our team of skilled and compassionate professionals is committed to providing top-notch dental care tailored to your needs. From routine check-ups and cleanings to porcelain veneers and teeth whitening treatments, we have the expertise to help you achieve and maintain a radiant smile.

Book your appointment online or submit an enquiry; our friendly staff will be more than happy to assist you and address any questions or concerns you may have.

Book Online

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